Invest in Your Alignment
Wellness Coaching
Packages & Pricing
Virtual coaching designed for professionals ready to transform their health, habits, and sense of purpose — without stepping into a gym.
Virtual Coaching Services
Each service is delivered virtually through our secure Google Workspace platform. Sessions are tailored to your schedule, goals, and transformation readiness.
Discovery Consultation
A personalized 30-minute session to explore your wellness goals, current lifestyle, and the path forward. Ideal for first-time clients seeking clarity before committing.
- 30-minute 1-on-1 virtual session
- Goal-mapping & needs assessment
- Custom recommendations overview
- Program pathway guidance
Wellness Assessment
A comprehensive evaluation of your current health metrics, behavioral patterns, and lifestyle habits. Includes a detailed report with prioritized action steps.
- In-depth health & lifestyle intake
- Behavioral pattern analysis
- Personalized wellness report
- Priority action roadmap
Behavioral Change Coaching
Evidence-based coaching using the NASM Behavior Change Framework to rewire habits, dismantle limiting patterns, and build sustainable routines that last.
- NASM-accredited behavior coaching
- Habit architecture design
- Weekly accountability check-ins
- Stress-response strategy toolkit
Nutrition Coaching
Science-backed nutrition guidance tailored to your metabolism, preferences, and goals. No extreme diets — just realistic, energizing nourishment.
- Custom macronutrient roadmap
- Meal planning & grocery guidance
- Metabolic baseline calibration
- Dining-out & travel strategies
Weight Management Coaching
A compassionate, physiology-first approach to sustainable weight management. Focuses on metabolic health, mindset, and long-term maintenance.
- Body composition goal mapping
- Metabolic optimization plan
- Mindful eating framework
- Long-term maintenance blueprint
Lifestyle Redesign Session
A transformational deep-dive into restructuring your daily rhythms, environment, and priorities to align with your highest self.
- Full lifestyle audit & redesign
- Daily rhythm & energy optimization
- Environment structuring plan
- Ongoing support integration
Faith & Purpose Wellness Coaching
Integrate spiritual wellness with physical vitality. Explore purpose-driven living while building habits that honor both body and spirit.
- Faith-integrated wellness framework
- Purpose & calling exploration
- Spiritual discipline alignment
- Whole-person vitality plan
Essential Wellness Reset Program
A structured 4–6 week intensive to reset your metabolism, rebuild energy, and establish foundational wellness habits with dedicated coach support.
- 4–6 week guided reset program
- Custom tracking portal access
- Weekly coach email/video audits
- Curated resource library
- Two 30-min strategic Zoom calls
Lifestyle Transformation Program
Our flagship 12-week comprehensive transformation. Full accountability, custom protocols, and unwavering support for those ready to completely realign their lives.
- 12-week high-touch coaching journey
- Custom Sparklestar7 Master Tracking Portal
- Weekly deep-dive audits & adjustments
- Three 30-min strategic Zoom consultations
- Priority direct email support
- Lifetime alumni community access
Customized Wellness Experiences
No two journeys are the same. While our packages provide structured pathways, every client receives a tailored experience based on their unique goals, lifestyle constraints, and transformation needs. During your Discovery Consultation, we collaboratively design a coaching cadence, focus areas, and accountability structure that fits your life — not the other way around.
Whether you need intensified weekly support, a slower integration pace, or a hybrid of multiple service areas, your program is built around you. We also offer private corporate wellness retainers and couples coaching by special arrangement.
Begin Your Transformation
Your Next Chapter
Starts with a Conversation
Book a complimentary Discovery Consultation to explore how Sparklestar7 can support your wellness, behavioral, and lifestyle transformation goals. No pressure — just clarity.
Or reach us directly at sparklestarlight7@gmail.com